A. Back squat @20X1; 2-2-2-2-1-1; rest 3 min
245(2)-250(2)-255(2)-260(2)-265(1)-270(1)set of 260 tempo rushed and depth shy, i think
245(2)-250(2)-255(2)-260(2)-265(1)-270(1)set of 260 tempo rushed and depth shy, i think
B. Behind the neck jerk x1 EMOM for 10 min
175-185-195-205-210-215-220-225x-225-230
175-185-195-205-210-215-220-225x-225-230
C1. Segmented snatch grip deadlift; 2-2-2-2; rest 30 sec
173-183-193-203need more of a pause at start/ tension in setup
C2. Snatch high pull 2-2-2-2; rest 2 min
163-173-183-183can feel the difference when i do vs. don't keep butt down/squeeze through early part of pull
D. For time: 20 TGU 1.5pd, 4 min FLR on rings
13:10tgu took 7:35, video:
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