AM
EMOM for 16 min
odd - clean pull + hang power clean + power clean 153#
felt really good
even - 10 ring dips ok
+
EMOM for 16 min
odd - power snatch tough 143# then 138#
missed a rep at 143, then got 6 reps but most of them with some pressing out. set 7, missed 143 so switched to 138# to finish sets 7,8 at that weight. watching video i'm a little hunched for the first pull, then the usual problems: wide feet, hips too far forward so i can't 'sit' to catch weight:
EMOM for 16 min
odd - clean pull + hang power clean + power clean 153#
felt really good
+
EMOM for 16 min
odd - power snatch tough 143# then 138#
missed a rep at 143, then got 6 reps but most of them with some pressing out. set 7, missed 143 so switched to 138# to finish sets 7,8 at that weight. watching video i'm a little hunched for the first pull, then the usual problems: wide feet, hips too far forward so i can't 'sit' to catch weight:
even - 3 wall walks
90 minute-ish break
PM
10 min amrap:
4 muscle-ups in singles
6 stone to shoulder 100# started alternating but much easier to just go to R shoulder
10m HS walk
3 rds + 2 mu
here is video link:
http://www.youtube.com/watch?v=6eYUSzWIiws
+
5 rounds for time:
did 30m as 4 lengths x 8 yds in the gym
30m SA FW 100# L
30m SA FW 100# R
30m OH walk 125#
16:32
video of round 2:
90 minute-ish break
PM
10 min amrap:
4 muscle-ups in singles
6 stone to shoulder 100# started alternating but much easier to just go to R shoulder
10m HS walk
3 rds + 2 mu
here is video link:
http://www.youtube.com/watch?v=6eYUSzWIiws
+
5 rounds for time:
did 30m as 4 lengths x 8 yds in the gym
30m SA FW 100# L
30m SA FW 100# R
30m OH walk 125#
16:32
video of round 2:
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