1-4

Sat 1-4-2014

AM
A. Back squat 5-3-2-1-1; rest 3-4 min
255(5)-265(3)-275(2)-285xxfelt confident about 285 out of the rack, then i failed both attempts a little higher than the "usual" sticking point. not sure if it's just strength or if there's some mechanical fix/cue. afterward felt dejected and low energy, for a couple hours after the workout actually.

B. Clean 140#x5 TnG every 75 sec for 6 sets
ok, difficult, still catching too far forward at times, a few sets, i ended up on my toes by around rep 3.

+

For time @80-90%:
24-21-18-15-12-9-6-3
wall balls 14# to 10ft
CTB chin ups
12:50 felt inconsistent throughout, never a good rhythm on ctb

PM
For time:
5-4-3-2-1
power cleans 185#
pHSPU -4"
4:50

rest 15 min

For time:
20 front squats from ground 185#
1 mile AD
7:27

trouble posting video, here is link:

http://www.youtube.com/watch?v=yMg_3sgfyxI