AM
EMOM for 18 min
odd - snatch pull + hang power snatch + power snatch
123 x 2 sets, 118 x 7 sets -- catch was soft at 123 so i took some weight off, didn't get much better
EMOM for 18 min
odd - 3 power cleans tough 183 x 3 sets then 188 x 6 sets
challenge was getting elbows up fast enough in the catch, otherwise bar was landing low with elbows not around. cuing myself to squeeze ass on the pull, fast elbows in the catch. by the end (not in video) actually got better.
even - 14 hr pushups ok
PM
12 min amrap:
6 muscle-ups in ub sets of 2 set 1 ok, set 2 went 2.1x.2.2, set 3 ok but slow/more rest
8 stone to shoulder 100#
20m HS walk
2 rds + 6mu video 2d round:
+
3 rounds for time:60m SA FW 100#db L
60m SA FW 100#db R
25 sec L-sit on rings did 15-10, 15-10, 25s
9:36
programmed 88# kb, subbed 100# db
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