AM
A. Back squat - build to a heavy single
275 (285x) frustrated, better result Wednesday at tempo.
Feedback from James about this: CNS tired.
B. Clean 140#x5 TnG every 75 sec for 7 sets okay
+
For time @80-90%:
45-35-25-15
wall balls 14# to 10ft
CTB chin ups
13:56made a strict game plan and stuck to it -- split up wallball and did all ctb in sets of 5 until round of 15, this worked pretty well to keep 80-90%
PM
For time:
5 TnG power cleans 165#
1 pHSPU 4"
4 TnG power cleans 165#
2 pHSPU 4"
3 TnG power cleans 165#
3 pHSPU 4"
2 TnG power cleans 165#
4 pHSPU 4"
1 power clean 165#
5 pHSPU 4"
3:56
30 thrusters 75#
350m row
2:23watching video, i'm clearly not locking out reps -- have to get head through on these lighter thrusters
For time @80-90%:
45-35-25-15
wall balls 14# to 10ft
CTB chin ups
13:56made a strict game plan and stuck to it -- split up wallball and did all ctb in sets of 5 until round of 15, this worked pretty well to keep 80-90%
For time:
5 TnG power cleans 165#
1 pHSPU 4"
4 TnG power cleans 165#
2 pHSPU 4"
3 TnG power cleans 165#
3 pHSPU 4"
2 TnG power cleans 165#
4 pHSPU 4"
1 power clean 165#
5 pHSPU 4"
3:56
rest 15 minFor time:
30 thrusters 75#
350m row
2:23watching video, i'm clearly not locking out reps -- have to get head through on these lighter thrusters
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