Thu 12-26-2013
AM
10 min amrap @80%
30m HS walk
0.2 mile AD
4 ub muscle-ups
2 rounds + 30m
AM
10 min amrap @80%
30m HS walk
0.2 mile AD
4 ub muscle-ups
2 rounds + 30m
rest 5 min
10 min amrap @80%
300m row
10 kb swings 1.5pd
8 burpees
4 rds + 50m
300m row
10 kb swings 1.5pd
8 burpees
4 rds + 50m
rest 5 min10 min amrap @80%
2 power clean 185#
2 pHSPU 2-4" 4"
30 ub double unders no breaks
5 rds + 2/2/15
PM
45 min Z1 bike
Fri 12-27-2013
45 min Z1 bike
Fri 12-27-2013
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