1-6

Mon 1-6-2014

AM
500m row @1:51/ rest 2:15 x 15
times: 1:50.8,7,8,8,8,7,7,6,8,7,8,8,6,6,6
PM
8 min @80%
1.8 mile AD 5:36

rest 4 min

8 min @80%
3 min double unders 194
2 min toes to bar 32
2 min HR pushups 43
1 min AD for cals 16

rest 4 min

8 min @90%
300m row
15 chin ups
20 sit-ups
2 rds + 300m/15chins/8 situps

rest 4 min

8 min @100%
0.2 mile AD
12 box jump step-downs 20"
7 rds + 0.2mi
this is improvement over 12-9 when i did 6rds+0.2/7 but that bike was kind of crappy

Tue 1-7-2014 off