12-28

Sat 12-28-2013
AM
A. Back squat 6-4-2-2; rest 3-4 min

245(6)-260(3x)-270(2)-280(1x)will improve my warm-up for heavy back squats -- didn't get muscles fired up pre

B. Clean 135#x6 TnG every 90 sec for 5 sets
ok but sometimes super slow-motion

also, need to focus on dropping butt for TNG, tend to drop less as I get tired

+
For time @80-90%:
40-30-20-10

wall balls 14# to 10ft
CTB chin ups

11:23got winded fast here

PM
For time:
12-9-6-3
deadlifts 225#
pistols L
pistols R

5:23

+
8 min amrap:
1 burpee box jump 32"
1 TGU 2pd
2 burpee box jump 32"
2 TGU 2pd
3...

4 rds + 1 burpee bj