AM
due to a midmorning commitment did this session early -- 6:45a start, no food, just black tea and amino drink. not used to this and it didn't go well.
A. Back squat - build to a 2RM
265
tried 275, missed 2d rep at 275 then tried again and missed first rep so i cut it there
B. Clean 140#x4 TnG EMOM for 8 min
ok
30-20-10-5
wall balls 14# to 10ft
CTB chin ups
double unders
8:15 video here: http://www.youtube.com/watch?v=b-0MGODfpb8
ok
+
For time @80-90%:30-20-10-5
wall balls 14# to 10ft
CTB chin ups
double unders
8:15 video here: http://www.youtube.com/watch?v=b-0MGODfpb8
I had a PM session in my program but I cut it.
James asked me about sources of stress -- thinking hard about work and what kind of changes I need to make, both right now and medium-term.
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