10 min @80%
5 ub push jerk 155#
10 CTB chin ups in 2 ub sets of 5
0.4 mile AD
4 rds + 3pj
10 box jumps 20"
5 hang power snatch 115#
250m row
3 + 10bj/1 hpshps taxing, hard to keep 80%
2 deadlifts 295#
2 ub muscle-ups
30 double unders
6 roundsvideo 5th round -- lost posture on DL by the end of this piece:
5 ub push jerk 155#
10 CTB chin ups in 2 ub sets of 5
0.4 mile AD
4 rds + 3pj
rest 4 min10 min @80%
10 box jumps 20"
5 hang power snatch 115#
250m row
3 + 10bj/1 hpshps taxing, hard to keep 80%
rest 4 min10 min @80%
2 deadlifts 295#
2 ub muscle-ups
30 double unders
6 roundsvideo 5th round -- lost posture on DL by the end of this piece:
Fri 1-17-2014 off
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