1-15

n.b. not going to label posts anymore, too time consuming and i don't use it.

Tue 1-14-2014 off

Wed 1-15-2014

A. Back squat @20X1; 2-2-1-1-1; rest 3 min
245(2)-265(2)-275(1)-285(1)-290x

B. Behind the neck jerk - build to a heavy single
220# -- this felt heavy enough, 10# under max but decided to stop there

C1. Segmented snatch grip deadlift; 1-1-1-1-1; rest 30 sec
183-193-193-203-213 hectic in the gym and i think i just messed up plate change between sets 2/3, should've gone up
C2. Snatch high pull 1-1-1-1-1; rest 2 min
173-178-183-188-193

D. 8 GHD sit-ups EMOM for 6 min
ok -- felt easy while doing, a bit sore next day