A. Back squat @20X1; 2-3x5; rest 3 min
225(3)-235(3)-245(3)-250(2x)-250(2)
B. Behind the neck Jerk; 1.1 every 90 sec for 8 sets
175-185-195-205-215(1.x)-215(1.x)-205-210did much better as 2-rep emom weeks previous
C1. Segmented clean grip deadlift; 1-2x5; rest 30 sec
2 x 193-213-233-253-263263 was too heavy and I rushed the pausesC2. Clean from mid thigh moderate; 5 sets; rest 2 min
163#not sure if I should be working heavier
D. For time: 60 toes to bar
2:53broke up 16-15-11-9 then 2s-3s
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