1-12

Sun 1-12-2014
AM
am session in the garage, balmy 40+ degree thaw out. training at home is one thing i can do to rest more, drive less, lower stress, make more time. this week supposed to be milder, highs 30-40, so i'll plan on using the garage gym more.

frost crystals on the bumpers

EMOM for 16 min
odd - snatch pull + hang power snatch + power snatch 123#
no video but pulls and power snatch felt great. hang power snatch tended to get wide feet, less solid.even - 15 hr pushups ok
+
EMOM for 18 min
odd - power clean tough 203#
catching bar too low. missed x 3 on 7th set (shouldn't have tried 3 times!) and made that rep up minute 19. video rep 5: 

even - 6 db push press tough 40# dbs (heaviest i had at home)

PM
12 min amrap:
20 sec L-sit on rings first 3 sets ub then 10/10 sec for 4th
40m FW heavy --70# kb/ hand
15m HS walk --this was a struggle today, uncoordinated
4 rounds
+
For time:
5-4-3-2-1
wall walks
deadlifts 255#
bar muscle-ups
7:17

the single bar in our gym is really slick, like it's polished -- feel like i'm going to go flying between bar mu reps.