12-29

Sun 12-29-2013

AM
EMOM for 14 min
odd - snatch pull + hang power snatch + power snatch 113#
even - 3 wall walks ok
+
EMOM for 16 min
odd - 2 power cleans tough 193#
even - 3 wall walks ok

PM
10 min amrap:
4 pHSPU 4"
40m FW heavy (97# and 88# kb)
2 rope climbs 15'

4 rds + 3 hspu

+
10 min amrap:
1 OHS 145#
1 burpee muscle-up
2 OHS 145#
2 burpee muscle-ups
3...

5 rds + 6 ohs/2 bmu