12-30

Mon 12-30-2013
long travel day, home to Maine

500m row @1:51
rest 2:15
x12
times-- 1:51.8,9,8,7,7,8,8,8,7,8,7,7 first set 29 s/m then 27-28 rest of sets. 12 sets at this pace much harder than 15 last week at 1:52. felt less recovered, then breathing hard by the end.

Tue 12-31-2013 off