food plan wasn't good today
A. Back squat @20X1; 3-2-1-1; rest 3 min
255(3)-265(2)-275(1)-280(1)
B. Behind the neck jerk 2-2-1-1-1; rest 90 sec
190(2)-210(2)-220(1)-230x-230xfirst missed rep close but didn't drop enough. second miss generally worse.
C1. Segmented snatch grip deadlift; 2-2-1-1; rest 30 sec
173-193-203-213these felt good except for last rep which i rushed off ground, lifted butt early
C2. Snatch high pull 1-1-1-1; rest 2 min
173-173-178-178 video of warmup then last 3 sets:
D. For time: 10 TGU 1.5pd, 60 toes to bar
5:55
A. Back squat @20X1; 3-2-1-1; rest 3 min
255(3)-265(2)-275(1)-280(1)
B. Behind the neck jerk 2-2-1-1-1; rest 90 sec
190(2)-210(2)-220(1)-230x-230xfirst missed rep close but didn't drop enough. second miss generally worse.
C1. Segmented snatch grip deadlift; 2-2-1-1; rest 30 sec
173-193-203-213these felt good except for last rep which i rushed off ground, lifted butt early
C2. Snatch high pull 1-1-1-1; rest 2 min
173-173-178-178 video of warmup then last 3 sets:
5:55
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