1-2

Thu 1-2-2014
Interrupted this session a couple of times -- on-call, and I got paged during the second and third segments so I stopped between amraps to call the hospital back. On-call Thursdays are not an ideal set-up for training, but I have to keep my stress level down, accept it when it happens, and try again to swap call nights so I don't have call the nights I train. 
10 min @80%
9 SA db pp 45-50# L
9 SA db pp 45-50# R
15 toes to bar in sets of 5
0.2 mile AD
4rds

rest 4 min

10 min @80%
12 npubbj 20"
8 power snatch 75#
200m row
3rds + 7npubbj

rest 4 min// actual rest: interrupted workout, 20+ min break here

10 min @80%
AD for cals
122

rest 4 min// actual rest: 10+ min break

10 min @80%
2 deadlifts 285#
2 burpee muscle-ups
45 ub double unders
5rds

Fri 1-3-2014 off