Tuesday, February 2, 2010

15 12 9 6 3 1

Elm City WOD:

15 - 12 - 9 - 6 - 3 - 1 reps of
OHS
RDL (standing on plate)
"Lift offs" (like DL but just to above knees)

Used 65#

TIME: 6:09

Then, 3 sets push-ups to "double-failure," 1 min rest between.
(Double failure: max push-ups to failure immediately followed by max knee-down push-ups)
35/13
15/10
10/10

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