Split Jerks, Front Squats, Sit-ups

CF Performance for a midday workout.

First, SPLIT JERKS.
3-2-1-3-2-1 with 3 min. rest between sets.
3 x 155#
2 x 165
1 x 175
3 x 165
2 x 170
1 x 180 (PR)

Old PR was 170. Afterward got too greedy, failed at 185# twice. Next time!

Then, FRONT SQUAT
3-3-3-3-3 with 3 min. rest between sets
3 x 155#, 160, 165, 170, 175
Felt weak! Depth on 170# set was poor, but on 175# was good.

Finished with
100 GHD sit-ups for time (two-hand touch each rep)
TIME: 4:26