Unbroken AMRAPs

Today's CFP workout was all AMRAPs of unbroken rounds. For example, if you didn't get 20 double unders in a row, none of them counted and you had to start counting a new set of 20. The workout:

5 minute AMRAP -
90# bench press x 5, rack bar between rounds
Score: 8

2 min rest

3:20 AMRAP -
10 walking lunges, 35# per hand, drop weights between rds
Score: 8

2 min rest

3:40 AMRAP -
15 unbroken back extensions
Score: 9

2 min rest

4 minute AMRAP
20 unbroken double-unders
Score: 6

This was a great workout: tough and frustrating (failing on the 5th rep of bench a couple times, f'ing up d-u's), but a good learning experience.

Eating:
break: coffee with cream, 2 eggs with spinach and a little (1/2 oz) feta
midmorning: coffee with cream
lunch: 4 oz turkey/veg meatloaf, some green beans/olive oil, half a sweet potato
afternoon snack: couple pieces beef jerky, handful cashews, spoonful almond butter, 2 slices turkey
post-workout: scoop of protein powder (real gross), half sweet potato, hard boiled egg
dinner: cod fillet cooked in olive oil, kale cooked with sesame oil, 3 strawberries