Georgia Chipper

Elm City this morning, and we did one of the WODs from today's Georgia sectional. I'll be interested to see what competitive times were like. I felt like this went okay, but also wondered how I would have done a little fresher -- big volume of deadlifts, pull-ups, and GHD sit-ups in the past couple days had me feeling pretty sore and tight at the start. The 60 kettlebell swings were actually a great mobility exercise to start this off -- a better warm-up than my actual warm-up.

For time:
60 kettlebell swings, 35# (finish: overhead position)
50 box jumps, 20"
40 wall ball, 12# (not sure target height, but higher than I was used to!)
30 pull-up
20 GHD sit-up (2-hand touch)
10 snatch, 65#
100' walking lunge, 25# plate overhead

TIME: 11:52

Where I could have cut the most time: wall-ball, pull-ups. Box-jumps were unbroken but not particularly quick. Dropped a few snatches from the top, should have sucked it up and done them all touch-and-go. Basically, this was okay but there was room to improve.