KTE x 150

CFP wod, slightly modified from OPT:

3 rds:
35 x dumbbell deadlift, 50# per hand (touch floor each rep)
750m row
50 KTE
Time: 35:08

What I'm proud of: I touched knees-to-elbows on every single rep. I didn't count the few I missed, and it took me three tries to get the last one. Obviously, you're supposed to touch your knees to your elbows every single time, but I don't always, so I'm glad I stayed honest. Even though it took a pretty long time to finish.

FOOD TODAY:
breakfast: coffee + whole milk, 2 eggs, 2 strips bacon
midmorning: coffee with cream
lunch: an orange, roasted broccoli with 5 oz (ish) shrimp, baked sweet potato, sauteed green beans in olive oil
snack: handful walnuts, piece of beef jerky, 5 strawberries
post workout: hard boiled egg and (2 hrs later) a few almods
dinner: big slice of homemade turkey meatloaf* with sauteed green beans, cup herbal tea

*turkey meatloaf with NO CRUMBS:
RECIPE: mix turkey meat with diced carrot, onion, some red pepper, basil, chopped spinach, sauteed mushrooms, 1/3 cup grated cheese, 1 egg lightly beaten. Shape into loaf, bake an hour at 350F. I know I know, not Paleo, but would be easy to take that cheese out. Was delicious!