CF Gotham Saturday morning class. Started with push press:
5 x 105#
5 x 115# (2 were push jerk, oops)
5 x 120#
4 x 130#
3 x 130#
This was frustrating. I feel like my push jerk has gotten better, and now I want to push jerk weight instead of push pressing it. Used to be the other way round. I wanted to get 5 reps at 130# and move up -- 2 reps is the best I've ever done at 130# -- but didn't get there today.
After the presses, we did a wod that I really dreaded when I saw it on the board. I've been really sore in the quads and chest, so I was fatigued before we even started. Halfway through, I realized it wasn't so bad.
5 rds for time:
10 push-up
10 squat
15 wall ball, 14#
20 walking lunge
20 double unders
Time: 10:03
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