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workouts and eating
About Me
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Blog Archive
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2010
(244)
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February
(27)
- Georgia Chipper
- Split Jerks, Front Squats, Sit-ups
- Deads, Pull-ups
- Cooking up a storm
- Rowing Sprints
- Clean PR by 20#
- 315
- Snatches
- Rest
- Part II
- Part I
- Push and Pull
- Food.
- Unbroken AMRAPs
- KTE x 150
- Push Press, 5 rd workout
- Sprints
- Squats and more
- Frantic Plate Change Workout
- Reading Material
- Performance
- Slow and Low
- OHS and Big Ups
- Hamstring burn!!
- OPT
- 15 12 9 6 3 1
- Presses
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February
(27)
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