Warmed up, then presses:
10-10-5-5-3-3-1-1
What I actually did:
10 x 65#
10 x 75
5 x 80
4* x 85
3 x 90
2* x 95
1 x 100 (PR)
0* x 105
(* = tried another rep but failed)
Also, Mike said to do some strict chest-to-bar pull-up ladders with #10. I don't know if I can do this yet. I tried a few strict CTBs with just 5#, and it was a challenge to get my chest to actually touch the bar. Then I ran out of time. Will try this again tomorrow.
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