CFP wod tonight was rowing, a good change from all the strength work:
30 sec row, 2:30 rest x 5
rest 5 minutes
repeat
Meters rowed:
161
161
158
160
161
161
161
160
159
157
Damper at 9 all sets except 3rd. My worst sprint here was the same as my best sprint from last week . . .
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