OPT

Evening WOD at CrossFit Performance. BK uses OPT programming, and it was great. Kind of like 3 workouts in 1.

3 rds:
-10 thrusters, 80#
-Row 2 minutes @ 90%
-Rest 2 minutes

Then (immediately) 3 rds:
-10 front squat, 95#
-max high-knee rope skips
-Rest 2 minutes

Then (immediately after):
21-15-9
-pull-ups
-burpees

This whole thing took me 31 minutes and change, I think. It was hard to keep track of the times for each round. I think part of the point was to keep us mentally focused on numbers, times, despite physical fatigue. Here's a few things I did keep track of:
METERS ROWED: 556 - 550 - 546
ROPE SKIPS: honestly, no idea except the 2d round was 256. Other rds lower.
21-15-9 TIME: 6:19

It was awesome.

Sidenote: I've been lax about eating this week. Had a burger/fries/bottle of beer when I met a friend on Monday, and went out for sushi today and ate some rice in rolls. I feel okay, but it's time to cut that stuff out.