CFG this morning. Burgener warm-up with PVC and bar, snatch complexes with PVC, then . . .
10 min to find snatch max: 115#
Then, 5 rds for time:
3 HSPU to abmat
6 snatch, 75#
9 OHS, 75#
Time: 9:56
Finished with 120# snatch! PR.
skip to main |
skip to sidebar
workouts and eating
About Me
Search This Blog
Blog Archive
-
▼
2010
(244)
-
▼
February
(27)
- Georgia Chipper
- Split Jerks, Front Squats, Sit-ups
- Deads, Pull-ups
- Cooking up a storm
- Rowing Sprints
- Clean PR by 20#
- 315
- Snatches
- Rest
- Part II
- Part I
- Push and Pull
- Food.
- Unbroken AMRAPs
- KTE x 150
- Push Press, 5 rd workout
- Sprints
- Squats and more
- Frantic Plate Change Workout
- Reading Material
- Performance
- Slow and Low
- OHS and Big Ups
- Hamstring burn!!
- OPT
- 15 12 9 6 3 1
- Presses
-
▼
February
(27)
No comments:
Post a Comment