Part I

I'm sort of following OPT a day behind but sort-of not following it. I'm probably getting 4/5 of their workouts done, but not on the right days and not on the right rest-to-work schedule either. Today I did the first half of yesterday's wod, which is supposed to be a double session -- whether I get to the second half (rowing 30-sec intervals with plenty of rest) depends on how fast I get my homework done before heading to the hospital.

Anyway. The workout:

First, high-bar back squat x 6,6,4,4,2,2 with 4 min rest b/w sets
6 x 155, 185#
4 x 205, 215 (poor depth)
2 x 225, 230

Then, 4 rds of this:
DB split squat (slow descent) x 8 per leg
Rest 90 sec.
GH Raises x 20
Rest 90 sec.

I did split squats with back leg on a Dynamax ball, 25# db per hand. Should've used heavier, but those were all I had.

Food for the morning:
Outrageous breakfast at 6: coffee with cream, 2 fried eggs, 2 strips bacon, sauteed mushrooms and spinach (handful each), half avocado
Post-workout meal at 9: 2 more fried eggs, half a sweet potato
10:45: coffee with cream, 2 or 3 oz serving turkey-veggie loaf