Thursday, February 25, 2010

Deads, Pull-ups

CFP wod today:

Warm-up was 200 double-unders for time.
TIME: 4:28
This should be much better.

Then,
5 rds, with 3 min rest after each round, of
3 minute amrap:
-7 deadlift, 155#
-7 pull-up

Round 1: 4 rds + 4 reps DL
Round 2: 4 rds + 1 rep DL
Round 3: 3 rds + 7 reps DL, 2 reps p-u
Round 4: 2 rds + 7 reps DL, 3 reps p-u (? this may be wrong)
Round 5: 2 rds + 7 reps DL, 6 reps p-u

Great workout. If my math is correct, that's 126 reps deadlift and 116 pull-ups.

No comments:

Post a Comment