CFP wod today:
Warm-up was 200 double-unders for time.
TIME: 4:28
This should be much better.
Then,
5 rds, with 3 min rest after each round, of
3 minute amrap:
-7 deadlift, 155#
-7 pull-up
Round 1: 4 rds + 4 reps DL
Round 2: 4 rds + 1 rep DL
Round 3: 3 rds + 7 reps DL, 2 reps p-u
Round 4: 2 rds + 7 reps DL, 3 reps p-u (? this may be wrong)
Round 5: 2 rds + 7 reps DL, 6 reps p-u
Great workout. If my math is correct, that's 126 reps deadlift and 116 pull-ups.
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