Part II

Second half of OPT workout, 3.5 hours later . . .

Rowing Sprints:
30 seconds on, 3 minutes off x 4
ten minute break
30 seconds on, 3 minutes off x 4

Meters rowed (damper setting)
152 (9)
152 (8)
153 (10)
155 (9)
153 (9)
153 (9)
153 (9)
157 (9)

Food 2d half of day:
1pm: 4 oz turkey-veggie loaf, 3 cups spinach cooked in olive oil (1Tbsp-ish)
Dinner at the hospital, 5:30pm: cup of chicken-veggie soup, a ziploc of raw green beans, a pound of frozen broccoli + olive oil, small cup black coffee
Snack when I got home at 10:30: turkey and veggies, hard-boiled egg