Squats and more

CF Performance, went to 6:30 class. These OPT workouts are making me more sore than I've been in a while. This morning's workout:

A.
4 rds of
-OHS x 6: 3 seconds down, 2 second hold at the bottom
-90 sec rest
-5 chest to bar dead hang pull ups
-5 ring dips
-90 sec rest

Weight for OHS: 85, 95, 105, 105
Notes on pull-ups and dips: failed to achieve CTB on most reps. In 3rd dip round, began using band so I didn't have to do singles and wait between reps.

B.
3 rds of
-Jump Squat (weighted) x 10
-10 pull-ups

Weight for jump squats: 65, 85, 95, 105
Should have gone heavier?

C. 8 minute Tabata mash-up of
-split lunge jumps
-anchored sit-ups

Reps . . . not totally sure, may have been something like this:
Lunge Jumps: 25/24/22/25/26/25/26/25
Situps: 16/16/15/16/16/16/16/16

22 and 15 were definitely the "lows." 26 and 16 were the "highs."

I should be doing my homework, but I'll blog the morning eating too:
5:45 coffee with cream
7:45 (post workout): 1 cup chicken/vegetable soup (homemade), 1 hb egg
10 2 fried eggs, 2 cups spinach and basil with some olive oil