Planned to do "Dead Man's Hand" wod today, decided to give push-ups another recovery day and went to Hybrid in the morning instead. Bad idea. Good Friday, everyone and their mother showed up for the 10am class. Jules and I modified the wod for outside, and did this:
30 wall ball, #16
30 kbs, #35 (overhead)
20 wall ball
30 kbs
10 wall ball
30 kbs
TIME: 6:52
I was a little flat. Just didn't have the energy pumping for the wall-balls, and going unbroken on the kbs was more mentally challenging than usual.
Then played with the lighter stones for a bit.
10 stone-to-shoulder, 65#
TIME: 29 sec
Lesson learned: clean to right shoulder is faster than alternating.
Later tonight: squats, pull-up workout. Tomorrow or Sunday will make time for DMH.
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