Friday, April 2, 2010

Back Squats +

OPT workout from a few days ago this afternoon. Nice to get a little heavy, though I was disappointed with my last couple sets squats.

5 sets
A1. back squat (4-count descent) x 4-6, rest 20 sec
A2. walking lunge, 8 each leg, rest 120 sec

squats: 165# (6), 175 (6), 185 (6), 195 (5), 195 (4)
all walking lunges with 35# kettlebells in hands

then, 5 sets
B1. weighted pull-up x 2-3
B2. 20 kipping pull-ups

weights: 25# (3), 30 (2), 25 (3), 10 (3?), 10 (3)
first set of 20 kipping p-u were unbroken; after that, broken into 10s, 7s, 5s.

then, 5 sets of 40 abmat situps, untimed, 40 sec rest bw sets.

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