Part I: deads, cleans, dips, raises

DEADLIFT: 10 minutes to build to heavy 2-rep
225#
255
275
295
305
310

then alternating
POWER CLEANS x 3 and RING DIPS amrap (not to failure), 2 min rest between
numbers:
Power Clean: 3 x 105, 125, 135, 1 x 145, 3 x 145, 2 x 150
Ring Dips x 11, 12, 10, 8, 8, 7

then 18 x 5 GH Raises. All unbroken, pretty easy today compared to the rest of the stuff.