Hit school gym for the first half of yesterday's OPT workout. I think "time under tension" was the big idea. Those slow-motion OHS were tough to control!
A. overhead squat, 4 count descent, 2 seconds in the hole
5 x 105, 115, 125, 135(4), 135
rest 4 min between sets
B. snatch balance at 80%
3 x 75, 85, 95, 105, 105
90 sec rest bw
then alternated:
c1. back extensions 3 x 20 with 5# dbs locked out overhead (brought dbs to chest for last few reps of 2nd, 3rd set)
c2. powell raises 3 x 6/side with 10, 15, 15# db
walked home from gym, then rowed 2k at a sub-max pace, 7:54. The OPT workout called for 3 x 30sec burpee amrap, but I'm giving the foot another week or two before I start jumping on it. The row was not particularly energetic. I was thinking about getting a 5k row in today, but just wasn't feeling it. That's a pretty bad excuse for not doing something.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment