Sunday, April 18, 2010

Part II: row, row, row, row, row

Row 1000m (time: 3:48).
Rest 3:48.
Row 1000m (3:47).
Rest 3:47.
Row 1000m (3:53).
Rest 3:53.
Row 1000m (3:54).
Rest 3:54.
Row 1000m (3:54).

Total row: 5k
Total work time: 19:16

Started out at 90% effort, but worked pretty close to max by the end to keep set times close.

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