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workouts and eating
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2010
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April
(27)
- Thrusters: the rerun
- Handstand
- DBs
- Teamwork
- Interval row
- Snatch-Grip
- Thrusters
- Devil's Tricycle
- Workout (sort of): pm
- Workout: am
- Part II: row, row, row, row, row
- Part I: deads, cleans, dips, raises
- Change game plan
- OHS in slow-mo
- School Gym.
- Swim
- Solid morning
- Flirting with threshold
- Slow, low squats
- Muscle-up
- Relax
- Eating
- Squats, Pull-ups
- Dead Man's Hand, poor ROM
- Slow Negatives
- Back Squats +
- Quick Morning WOD
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April
(27)
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