Headed to the gym thinking the wod was a 1RM back squat. I had my progression all planned out, etc etc. Wrong! BK had us do OPT from yesterday, slightly modified: I did 20 pistols per set instead of 30 (rusty!) and subbed 15 calories on the aerodyne for 40 double unders. Also cut rest between rounds to 3 minutes from 4.
7 rds of
10 SDHP with 53# kb
20 clapping push-ups
20 pistols (to 12" box, alternating legs)
15 calories on the aerodyne
3 minute rest
Times per round: 2:48, 2:52, 2:39, 2:44. 2:50, 2:44, 2:26
It took me a minute to get my mind wrapped around this workout -- not what I had mentally prepped for. But once I got into it, it was just what I needed. Probably better for my training than a 1RM back squat would have been (did OHS yesterday).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment