DBs

Single-arm DB snatch 12/arm x 3
30, 40, 45#

Single-arm DB push Press 12/arm x 3
37.5, 45, 50

Walking lunges with DBs 20 steps x 3
45, 50, 50

DB row 15/arm x 3
40, 40, 40
a little too much hip movement on that one by the end