Monday, April 26, 2010

Teamwork

Yesterday night, CFP team workout. 5 stations, can't move to the next until all athletes finish at station.

1. 30 pullups
2. 100 d-u (I subbed aerodyne 45 cals)
3. 30 push-up burpees
4. 30 ghd sit-up
5. 30 wall-ball

time: 9:54?

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