Eating

Eating has been out of whack lately -- not well-planned, so even when the quality is dialed in I get superhungry in class, then overeat at home. Water, too. Today I have a good dinner packed for the hospital, at least: turkey/veggie meatloaf, brussels sprouts and green beans, a sweet potato.

Workouts have felt pretty out of whack too. This morning was not so bad, but not so good either:

10x3 deadlifts @ 165# for speed on the way up, resetting and making each rep explosive

Push-Up tabata
Scores: 20, 17, 14, 12, 9, 8, 8, 9
This was not so good.

Glute-Ham Raises, 15 x 5, slow tempo

Finished with 3 rounds of 2 minutes on, 2 minutes off AMRAP KBS, 35#
reps: 59, 57, 57
Lower back was tired from GHRs!