Last night I tried CF Gotham's Dead Man's Hand workout. This was not a workout I felt good about: I didn't do it rx -- most of my HSPUs did not go to ground (A. was timing me, said they were "an inch or two away" and "deeper than an abmat"). After the first couple rounds I failed, and rather than take the rest time to get full ROM, I cut corners by not going to full depth. That was pretty discouraging. Deadlifts were done with small metal plates to two stacked plates, still lower than bumper plates would have put the bar.
11 rds for time
8 snatch grip DL, 75#
1 power snatch
8 push-ups
1 hspu
time: 9:40
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