Workout (sort of): pm

Second half of OPT's double was an amrap of sit-ups, kbs, and HSPU with hands on plates. I came into the gym so worn down that I didn't do it. Instead, worked for 45 minutes or so on HSPU skills -- singles, doubles, a triple, some negatives from 45# plates, then singles with a minute or two rest in between. This felt like the right decision. As BK said, that workout would have been "stressing an already stressed system." Went home, got to bed early, almost 8 hours sleep last night which I needed.