Thrusters

Thrusters, 5 sets of 10 nonstop (no pause in the rack), 1 min rest between.
10 x 75, 85, 95, 100, 105

L-pull ups, 5 x 5. All sets "broken" (dropped toes, brought back up 1x per set).

GH raises, 20 x 5 unbroken.