Slow Negatives

Morning workout at CFP, took a long time but a good one.

5 rds:
A1. Deadlift [clean grip, 5-second descent], 6 reps
A2. Bench Press [close-grip, 4-second lower], drop set of 3-3-3

Deadlift weights: 6 reps x 155#, 185, 205, 225, 245
Bench weights: 3-3-3 reps x 110-105-95, 125-115-105, 135-125-115, 130-125(1)-105, 125-115-105

then 3rds
B2. KBS (face-height) x 30 unbroken
B3. 20 ring dips

KBS weights: 53, 53, 70#
Ring dips: used band for last 50 reps

then 3 rds GHD back extensions x 12, 4 second descent, untimed.