School Gym.

Went to school gym today, where I usually underperform because I'm afraid to drop weight/get caught Oly lifting. But today I pushed it a bit. One frustration was not locking out the third SJ rep at 180#.

A1. split jerk x 3 reps: 135/ 145/ 155/ 165/ 175/ 180(2)
A2. L pullup amrap: 3/3/4/3/3/3 (toes at hip level -- last 5 sets I let my toes drop and brought them back up before last rep)
90 sec rest between exercises

B1. push press x 6 reps: 100/115/125/135
B2. 15 toes to bar (4 rds)
90 sec rest between

C. DB ext. rotation, 10 reps each side: 15/ 17.5/ 17.5
(no rest, just alternated arms. last set was messy by the end.)