Snatch-Grip

Yiy. Yesterday's workout was snatch complex and then slow-descent snatch-grip deads. Killer on the hands.

First, 5 rounds of
1 hang power snatch
1 hang snatch
1 power snatch
1 snatch
weights: 85, 95, 95, 100, 100F
I failed on the last set: pressed out the power snatch, missed the full snatch. Need to drop more.

Then, rx'd was max vertical jump -- I subbed max wattage in 5 rowing strokes. 453, 463, 452 watts.

Then, 5 sets of 6 snatch-grip deadlift, 3 second descent. Brutal, really made my hands hurt.
6 x 155, 185, 195, 205, 215(4)
(last set, lost grip)