I am really chomping at the bit to get back to running, jumping, etc etc. But did not do OPT's "flight simulator" workout this morning, instead subbing intervals on the aerodyne aka Devil's Tricycle.
Besides that, did
Touch-and-go Sumo deadlift high pull (chin height)
10 x 85, 95, 105, 105, 110*
*at 110, only the first 7 were touch and go.
Then 5 x amrap of ring push-ups, 2 min rest between attempts.
15, 12, 11, 10, 11
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