Chipper

6am WOD at CF Gotham:

500m row
25 wall ball throws, 14#
25 double unders
25 box jumps
25 deadlift, 95#
25 press, 63#
25 squats
25 back extensions (GHD)
15 pull-ups
25 burpees
25 push-ups
Time: 14:11

This kicked my ass, but I felt good about it. Going into the WOD I was low-energy, so it felt good to move through it without too many breaks. I've been working out a lot of days straight, and I think my body is adapting, like even when I am tired I can still get through a workout at a decent pace.

Food:
5:10
-coffee with 2% milk (horrible! I am at parents' and need to buy half and half)
-handful of almonds
7:30
-10 oz coconut water (as well as a lot of regular water)
9:30
-coffee with milk
-3 eggs with mushrooms, onion, bell pepper
-bacon AND chicken sausage
-Emergen-C (drink)
1
-coffee with cream
-half a turkey club sandwich minus the bread
-several french fries (6?)
3
-coffee with cream
5
-"hot toddy" (my mom's cough remedy: shot of whiskey, lemon, honey, hot water)
7
-Indian takeout: a lot of chicken, lamb, spinach, cauliflower, peas and a very little (1/4 c. or less) scoop of rice.
8
-Emergen-C